Welcome to Gluten's Freed. Find our gluten-free and nut-free bakery nestled in the heart of Adelaide! We take pride in crafting delectable treats that cater to those with dietary restrictions, without compromising on taste or quality.

From freshly baked bread and pastries to mouthwatering cakes and cookies, every item in our bakery is meticulously created using the finest gluten-free and nut-free ingredients.

Whether you have specific dietary needs or simply appreciate wholesome, allergen-friendly indulgences, our bakery is your go-to destination for delicious treats that everyone can enjoy. Experience the delight of worry-free indulgence as you savor each bite, knowing that your health and satisfaction are our top priorities.


Dr. Rosarii Mbu is an Adelaide-based General Practitioner who not only has a passion for creating allergen-friendly baked-goods but understands the difficulty of finding a well-deserved treat as someone living with coeliac disease. Finding a gap in this area, Rosarii wanted to offer delicious treats that everyone can enjoy.